Fight Fat with Breakfast

By Ana Mantica

Eating a meal made with “slow-release” carbohydrates, such as oatmeal or bran cereal, before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition.
Researchers assessed the rate of fat burn among eight healthy women after they ate two breakfasts: muesli with milk, peaches, yogurt and apple juice on one day; cornflakes with skim milk, white bread with margarine and jam and an energy drink on another day. Both meals contained similar amounts of calories. The first breakfast (muesli) was a low-glycemic-index (GI) meal, the second was a high-GI meal. The glycemic index ranks foods based on how much they raise blood sugar. Lower-GI foods produce smaller spikes than higher-GI foods. Generally, foods that contain protein, fat and/or fiber—and are digested more slowly—fall lower on the GI scale than those that consist mostly of carbohydrate (e.g., white bread).
On the days when the women ate the low-GI breakfast, they burned nearly twice as much fat during a 60-minute walk as they did on the days when they ate the high-GI meal. Here’s why: because the muesli (low-GI) breakfast was more slowly digested, it didn’t spike blood-glucose levels as high as the cornflake (high-GI) breakfast did. In turn, insulin levels didn’t spike as high either—which probably explains why the muesli-eating women burned more fat, says Ian MacDonald, Ph.D., director of research at the University of Nottingham Medical School. Insulin plays a role in signaling your body to store fat. So, lower levels of insulin might help you to burn fat.
Bottom line: If you’re looking to burn more fat, pick low-GI foods, such as oatmeal, over high-GI foods, such as white toast, before your workout.

Wake-Up Smoothie

From EatingWell

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

3 servings, 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes

Ingredients
1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, or Splenda Granular (optional)

Preparation
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition
Per serving: 157 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium.
Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).
2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 low-fat milk

Solar Cars, Alternative Energy Sources.

Years ago, nobody ever thought that vehicles powered by solar, are also possible. There are solar or handhelds, solar batteries, small appliances, but as Solar-powered engines for automobiles, many remained skeptical she finally saw real vehicles, on the sun's energy to the various exhibits on science and technology fairs. Nowadays, many are already due to the possibility that in the next few years, the mass market of vehicles running on solar energy will be available to consumers substitute for those who fuel oil.

In these days, one can see vehicles powered by solar energy in engineering events and solar car racing events.

Kostengünstige

Solar-powered vehicles are probably less expensive than the characteristics of cars, oil fuel. Indeed, these vehicles use energy from something that is abundant "energy from the sun. As long as the sun shines, these vehicles should be able to function effectively as any other type of vehicle . Because on solar electricity, these vehicles are also better performance and a longer lifespan of the opinion of most experts. Solar vehicles offer many potential benefits for consumers, who would be willing to invest in this type of cars.

While vehicles powered by solar energy are not yet practical daily transport device, it is only a matter of time before actually on the market.

How do they work

Solar literally vehicles running on energy from the sun. They follow the same idea as other Solar-Powered devices such as handhelds or batteries. The surface of the car, that the solar panels to collect solar energy. Photovoltaic cells in the vehicle working to convert this energy into electrical energy, the engine needs for the car. In theory, solar vehicles are running only when the sun is present. But many studies are currently underway for the creation of trapping energy components, in order to save the car enough energy to operate, even at night.

Design

The design of vehicles powered by solar energy is largely limited by solar energy batteries to him. Most cars, energy from the sun are so designed that slightly. Each component should not weigh as much as that you generally find in conventional cars. They have almost the same basic elements as conventional vehicles. You will find the brakes and accelerator in them. Some even come with Cruise.

Challenges

With the sun of vehicles running on energy, the challenge now is the creation of a process or a mechanism that is able to effectively use solar energy in places themselves with a relatively small area, such as roofs of cars. Solar cells are usually with effect from the building, because always exposed to the sun's heat. Auto warrant more attention in this area, efficient solar-powered vehicles can be used just like cars, oil or fuel.

Top 5 Cars With The Most Fuel Effeciency.

Crude oil prices climbed steadily, logical way to start considering fuel economy, consumer buying many of the criteria for the following vehicles. Wise consumers are now eyeing the most fuel-efficient vehicles, the U.S. Environmental Protection Agency (EPA) each year. For more on this list have the ability to achieve a fuel economy for cars is the best engine performance and unique features.

Here is a list of the most fuel-efficient vehicles of five available in the market today.

Honda Civic GX

One of the main reasons why this particular model is Honda's list, it is the most fuel-efficient vehicles, which, unlike other vehicles using compressed natural gas. It has the fuel economy rating of 28 miles per gallon (compressed natural gas). There are at home to a pump that can be used to tap home a gas line to fill up before you leave home. However, compressed natural gas is not judged by gasoline stations all available everywhere, if carefully planned the trip, using the Civic GX. One might say, it is the most fuel-efficient vehicles to travel only 170 miles of one fill-up.

TOYOTA Prius

Prius is always at the top of the list of the most fuel-efficient cars from the EPA. Fuel economy rating of the entire 46 mpg, the market is one of these days minimum. Mid-sized sedan's interior is spacious and is a crowd favorite. One of the most fuel-efficient market, car, the Prius, the estimated annual fuel cost 1,019 dollars.

HONDA Civic Hybrid

Civic hybrid, the electric motor functions to maximize the possibility that a small 1.3-liter engine. Another is Toyota's Prius' direct competitors when it comes to the most fuel-efficient cars ranking. The overall fuel economy rating of 42 mpg, 1 one can easily guess how come the figure on the list of most fuel-efficient vehicles.

TOYOTA Camry Hybrid

Camry hybrid fuel economy rating is, 34 mpg This is the last offer it to the list of most fuel-efficient vehicles. The battery pack, while other bits are bulky compared to the model, one of the main advantages of the figure, so this list is the most fuel-efficient vehicles. Also, fuel economy, a gauge used to know the driver, when the average mileage rises.

Nissan Altima Hybrid

The Altima Hybrid uses the technology is essentially the same Toyota camry hybrid is, however, several different features. Also, fuel economy ratings are 34 mpg overall it is one of the most compact sedans, fuel-efficient. Altima is a big city used to driving. According to estimates, from the city to maximize the mileage rate will be used this time than the freeway. However, its superior engine performance, it managed to maintain its place among the most fuel-efficient cars available.

Car Maintaining To It's Perfection.

When the car owners a lot of money to invest in new car owners as a real shock to maintain a car that is your favorite original look. This is an extreme measure is why people go to in order to protect the car from the tear gas, wear and damage. Naturally, where these times is something that frequently occur outside of even the most cautious owner's control. For example, the car was parked in a grocery store when it is difficult to protect the driver, you are wounded or dinged by a wayward shopping cart, slipped out of the "driver's" hands. Getting a Or consider the following to be caught up, however, traffic is bad enough when the traffic is stuck in a storm that is a thousand times worse. irritance and nowhere to go to see a bend and hail stones Dent car is enough to stress out even the most level-headed people. Also, no matter how many precautions to take the opportunity to damage the car is always a chance. If denting occurs, it is best to lament the situation. As an alternative, it is wise to make the necessary steps to make sure that the appropriate repair damage is completed.

Now, some take the liberty of May only to repair the repairs are required. Can be involved in the complex process of repainting, and automobile repair. This is to send a shiver down and back up the belief of some, the car owner has to be sorted Paper is a huge come with a price tag. Well, if this, it is not interested in this question and then relax as a cost-effective way to the paint Dent solve the problem can be properly repaired.

These unfamiliar with how to paint a dent in the process of repairing the damaged section and rammed the metal back to the form appropriate to paint finish. presuming that you will simply not have the right to run. However, it is not as complicated, 'or as expensive' as some believe. In fact, the procedure to repair a dent in the paint and science, this process is more available in a wide range of car owners and available.

Dent repair coating process is extreme, pull out before the process to repair such problems as an alternative to the lengthy and complex body of work in the usual "treatment" Edit Some repair tools are exclusive Dent painted designs much faster and a lot of steps to cheaper. Regardless of this, you have expensive sports cars, old or 100,000-plus-mile drive to succeed is how to eliminate the problems associated with small.

Stop the hailstorm hit and run incident and the cause of the evening throwing the ball. Dent repair the painting is not easily obtainable option can certainly help to get out of trouble to find there. Finally, the opportunity has come for the automobile repairs are simple and inexpensive. Rejoice at this!

How an Airbag and a Seatbelt Saves Life?

During the 1950s, the airbag in order to improve safety has been developed, to reduce harmful automobile accident results in injury. Since the dawn of history, airbags, many researchers had reduced the death rate is proposed that nearly half of these vehicles with air bags with built-in.

Occupant's head airbags to help prevent some parts from striking inside the vehicle, and help evenly distribute crash forces the victim's body more. However, their rapid deployment because of injury or death.

After the impact, until about 1 / 20 second to inflate the air bags, each bag is filled with gas. The first collision-sensitive detector was introduced in the late 1960s, leading to the airbag system, the acceleration sensor and gas generators to ignite trigger a rapid膨らませthe bag. The bag then the military experienced a slowdown to absorb some of the crew were destroyed during the clash, which the gas escaped through a tiny vent in the next 3 / 10 in the second.

Of the 1970s, Ford, GM and Chrysler as a car seat belt and airbag replacement is selected, they are more common in the 1980s and appreciated. In 1984, the U.S. government required all cars produced after April 1, 1989 to the driver's side airbag, and 1998, are required DYUARUFURONTOEABAGGU (1999 for light trucks). De - power, second-generation air bags if it is necessary, first-generation air bags designed for the crew to wear a seat belt is not causing injury. Airbag in order to improve the performance of progress continue.

Today, many vehicles designed to protect the crew to add air-bag 'heads, from side-impact protection, and protect passengers in the back seat. Various manufacturers have called their products and ancillary / secondary restraint system (SRS), air-cushion restraint system (acrs) or supplemental inflatable Restraints (Sir).

Why wear a safety belt? It's important to wear a safety belt, even if the vehicle air bag equipment. May wear a seat belt is thrown forward or slide against the airbag module, and were seriously injured or killed if the airbag deployment. Most of the airbag to inflate only once, to provide protection and not past the initial impact. The standard front airbags for rear or side effects are not deployed to the impact of crashes or rollovers. In addition to the airbag, the most important safety measure, one of the vehicle was wearing a seat belt when properly harmful to prevent injury that can be caused by the airbag, as well as the car itself from the conflict. Airbag safety, in addition to various other factors, what does it mean? Injuries and deaths associated with air-bag deployment following a number of trends. The first is the first generation of airbags is present. Later generations, multi-stage bags to deploy more slowly and with less power, and better respond to crash forces and the crew size. Airbag technology and related improvement in education to help reduce the number of fatalities from 1996 to 2000 by 90 percent to 60 percent of children and adults.

Still, people suffering from abrasions, the deaf explosive expansion and head injuries, eye damage (while wearing glasses), and a broken nose, fingers, hands and arms. In the cause of the mouth protruding from the health hazards of tobacco and food products contain. 'Cause injury to add something to loose contact with the car's airbag module.

Airbag present a serious risk to infants and small children and small adults. To protect the driver and passengers from any harmful results of the airbag is deployed when the seat should be far away from the airbag as possible, but comfortable and safe distance to the drive for a drive The cars. Individuals who want to sit 10 inches from the airbag and the seat all the way back. Asthma, they note that the powder (cornstarch or talcum powder) can be used as lubricate the airbag deployment trigger an asthma attack. After the accident investigation to seek treatment for airbag deployment.

Infants and children under 12 should never ride in the passenger seat, a child safety seat or booster chair. It is dangerous to allow their children to sit in the front seat of the car's airbag for harmful effects have been, it is inevitable that many Seater two tracks have no rear seat, which The company is why many tracks to create a switch device that can turn off the passenger air bags - the instances have a child in the front seat.

Such a switch vehicles, they can be installed to accommodate people with medical conditions can not sit or stay until enough people omitted from the 10 inches of air bags, or who need transport Infants and children and there is no rear seat or rear seat child safety seats are too small to fit.

Even after an accident when not deployed airbags, victims and rescue personnel must be carefully. After the airbag deployment is the first time some of the impact, causing injury and death.

Airbag deployment is increasingly from the accident as the car actually started to provide a replacement for an older driver and passenger safety driving experience. Changes in the timing, rather than 14 years to life in a typical air bags deploy the United Nations. Have a problem when the airbag is usually located on the dashboard indicator light will be illuminated, most of the airbag is a self-test before the vehicle will start.

Inappropriate if the airbag deployment has suffered injury or automobile accident, you may wish to consult a car accident and personal injury, experienced attorney on the case. Your personal injury can help the patent attorney to receive compensation for the injury, lost wages, and / or future medical care.

Deisel Engines Requires More Maintenance.

If the diesel engine is the first time, quite a few things may be a revelation. First of all, the huge diesel engine torque is generated. This allows them to look at thousands of pounds of materials or equipment or traction, and you can often accelerate when loaded down very quickly. Despite the incredible power yet, they are surprisingly fuel efficient. These qualities and efficiency of gasoline engines to power on May Someday more than common diesel engine, but for now it is important to know that all new diesel car owners more maintenance is required. In fact, these essential maintenance tasks to perform a result of the failure is suffering from major damage to the diesel engine.

All the likelihood of diesel, turbo supercharger. Turbocharging the same way, jet engine and compressor blades inside the 20 K or 30 K spin that rpm. These blades outside air to force the Clean engines, engine performance and efficiency increases. However, the turbo jet engines such as chargers, great care must be to make sure the air is clean, then the turbo to clear the debris. For example, if a small piece of debris to enter the Turbo as it has a maximum speed of rotation can be one of the compressor blades shattered debris hit. These works are then shattered, strikes more blades, shattering the entire length of time before the turbo is corrupted. That's why it's incredibly important, the diesel engine air filters are clean and properly installed. To support most of the automaker's car equipped with the electronic sensors will tell you please check the air filter. Also, almost all diesel turbo gauge the limitations of the air filter. This restriction to gauge whether the air filter is too clogged up in order to protect the turbo. Gauge if the new filter shows, if necessary, it should be replaced immediately. All these reasons, I have proposed a preliminary filter leave just for the car.

But, turbocharging, diesel engines are a lot of maintenance items that are especially important. Fuel filters are appropriate performance is very important for diesel fuel, gasoline and, unlike the relatively large amount of impurities included. For example, a typical gasoline fuel filter replacement once might only need 30,000 miles. Many manufacturers have yet to propose a diesel fuel filter does not have to be replaced by 10 k miles (depending on the driving conditions). Check, please check the manufacturer's owner's manual to find out what is suggested here. Also, using the same service if every time you refuel. If you like the service is poor fuel is to find out relatively quickly and you can save money and find new sources of fuel.

Diesel fuel, in addition to a wide variety of impurities, water is also included! Despite the small amount of water will not hurt the diesel engine, water economy and reduce performance. Therefore, the most modern diesel fuel for the water separator. Depending on vehicle manufacturer, if necessary, manually clean up the water of diesel fuel from the system once a month to do so as frequently. Check, please check your owner's manual please. In some cases you do not clean up the water from diesel fuel system performance and fuel economy is very bad experience. Fortunately, in many services, this task has little or no charge. They dispose of the contaminated fuel / water mixture.

Diesel engines and is often referred to as "oil burner" because, unlike gasoline engines, diesel engines, usually several combustion engine lubrication oil during normal operation. That is why it is especially important, please check your level of diesel oil between oil changes. To check the oil, engine cooling, make sure that at least 30 minutes, the vehicle is level. Your owner's manual to explain when I need to add oil to the head, based on the engine reading. If you do not drive diesel oil level on a regular basis, please check your engine is suffering from.

Another quirk of the diesel engine is cold, it is especially sensitive to temperature. Untreated diesel fuel, "gel" (power from liquid to solid half) is sub-zero temperatures. Subfreezing temperatures and normal diesel engine to warm up slowly Start harshly. Time is very low (-10 F) most of the diesel engine oils, friction, it is not to protect the engine is too viscous. All these reasons, we use diesel, it is important at any time, sub-zero temperatures outside the block heater DIP (f). You can afford electricity. If my recommendation is to block heater plugged in at any time temperatures dip below freezing (32 F). This allows the engine to protect and maintain the fuel oil and warm, quick and easy for emerging companies to pre-heat and glow plugs, and help the engine warm-up immediately prior to the engine to combat global warming Cooling. To find the block heater plug-in, check the owner's manual, please. They are usually behind the wire harness associated with the bumper. If you do not have an engine block heater, one of a small charge to install it.

Finally, unlike most modern gasoline engines, diesels new period of loss for the often. In the first 500 or 1000 miles (check your instruction manual, please check), it is important to avoid driving the sustainable rate (that is a long trip Expressway). Also, many manufacturers to refrain from carrying or towing proposals during this period. Once this initial break-in period is over, it is not uncommon for your diesel to continue to take a break - in the first 20 k miles or 30 K. Unlike gas, which is really broken - 3k miles after 5 k, diesel much time as necessary to use a peak efficiency and performance. Diesel car owner will tell the longest time it really did not Start the engine run until a year or two after they bought.

In summary, all new diesel vehicles or first-time owners of diesel engine vehicles should read the manual. They must also check the air filter restriction gauge Close your eyes, change the fuel filters frequently have always checked service between the purge of diesel fuel from the water system, and using a block heater At any time, temperatures drop below zero degrees Fahrenheit outside. For taking the time and effort, these extra tasks to do this, the diesel engine in need of compensation 200000 + miles of service.

Recreational Vehicle Advice and Tips

Rest to make the next holiday travel in a car? If you are, you are not alone, more and more families are living in, RV vehicle for finding great fun. We have all heard the home, the heart is, RV car, not a permanent home, or just your dream, home on weekends and at holiday time.

RV travel by car or motor homes is often a good choice for those who want to travel to various areas; However, in May and less suitable for those who visit the same place year after year. Most people will forever live in selecting the right ventricle live in a large class coaches and trailers. In fact, many people choose to rent a car for recreation, "try out" before you buy a single lifestyle.

The lender will need to take a good position to confirm the study to enable it to provide a good financial RV to buy a used car. More bad credit history from those who have access to get the funds to provide loans and the right ventricle. RV is renting a car is a good idea to verify that if the RV owning the rights to this point.

To submit the loan application only after receiving all the information you need monthly payments and other costs that you may not recognize the request to drill down and unless the appropriate question. RV use of an online mortgage calculator can provide a good indication of how much you can afford to loan or second hand with your new rv.it provides a breakdown of how much to repay month to month Is expected.

Recreational vehicles must choose based on what you feel comfortable driving - and trying to think up a comfortable driving a little time behind the wheel. Therefore, ultimately creating a wrong choice if you need to get a deal to sell the RV trying to sell the car sales may be stricter than normal cars, bicycles.

Cost is perhaps the most important element to select one of the RV car. RV insurance and the cost of the trial to keep in mind the contents of travel and significantly more than the contents of your average car, the vehicle itself, in addition to value. RV cost savings traveling to the following types of travel.

Your credit history when you try out, it is very important for various forms of financing to the right ventricle. One of the first things you can do some shopping. When the RV loan, financing deal website. Certainly other things to consider the understanding of all of the above should be much more elaborately, further information is available and RV insurance experts from easily available on the Internet.

If the shooting, most of the family from time to time, the weekend the lakes and mountains, the only one. RV and set a small pop-up tent trailer, or camper van. Other cost factors include, for example, when buying a used RV is to pay slightly higher interest rate is usually appears on the purchase price savings

Also, a driving course offered in many areas specifically the RV owners. This class has the largest RV's most luxurious motor-driven, market and the common people like this is actually a struggle for control of the vehicle's first time behind the wheel, so my advice and to obtain the Appropriate training. To save your life or at least it may save thousands of hard-earned dollars. And finally, you can spend 10,000 dollars to come from more than half a million dollars, RV car. This is a complete make sure that all aspects of how to buy, comfortably before, as a member of the lives of our clients, buyer beware, the mantras that govern the purchase of the .

NCAA Games on Thursday (the arena)

Games on Thursday (The Arena)
10 a.m. - Letran vs EAC (Jrs)
11:45 a.m. - CSB vs Arellano (Jrs)
2 p.m. - Letran vs EAC (Srs)
4 p.m. - Arellano vs CSB (Srs)

Letran, Arellano aim to boost NCAA semis bids

Manila Bulletin -

Letran and Arellano University try to boost their respective Final Four bids when they battle separate rivals on Wednesday in the second round of eliminations in the 85th NCAA basketball tournament at The Arena in San Juan City.

The Knights lock horns with the Emilio Aguinaldo Generals in the opener at 2 p.m., with neither team having an advantage owing to their close encounter during the first round.

The Chiefs, meanwhile, face the College of St. Benilde Blazers at 4 p.m. with Arellano bidding to extend its run to four straight wins.

Both the Knights and the Chiefs sport 5-4 win-loss slates and victories today will give them a piece of fourth spot behind San Sebastian (10-0), San Beda (8-1) and Jose Rizal (8-2).

The Knights nipped the Generals, 85-84, in their first round encounter last Aug. 5 and Letran coach Louie Alas is wary of their rivals today.

"They (Generals) may be down in the standings, but they are capable of pulling an upset. We cannot be complacent against them," said Alas, who last steered the Knights to the championship in 2005.

"They almost beat us. We expect another tight game, but we will be ready."

The Knights are expected to come out fiercer today as they try to bounce back from a 77-74 defeat from the Stags.

Leading the charge for Letran are Smart-Gilas national team members Rey Guevarra and RJ Jazul and Kevin Alas.

Facing them on the other side of the court are brothers Russel and Lowell Yaya, Claude Cubo and Argel Mendoza, the league leader in assist (5.8 per game), boards (5.8 per game), steals (2 per game), and second best scorer (19.8 per game).

In the other game, Leonard Anquilio, the league's smallest player at 5-foot-1, is expected anew to lead the Chiefs, the best-performing guest squad so far.

The Chiefs are on the rise lately with their third straight wins - thanks to the HRM student's heroics the past two games.

Donaire not inclined to train under Roach

Manila Bulletin -

Nonito Donaire acknowledges Freddie Roach as a world-class trainer but it is unlikely that he is going to sign up the American ace as his full-time trainer in light of Roach's many commitments.

"I need 100 percent of his attention," said Donaire during a press conference held at TV station GMA-7 on Tuesday. But he said Roach can't give him that kind of attention because not only does he train Manny Pacquiao but many others, including several Filipinos.

Hall of Fame promoter Bob Arum had been quoted as saying that the inclusion of Roach in Donaire's corner would only make him better, stressing that Donaire was far from impressive in winning the interim World Boxing Association super-flyweight crown against Rafael Concepcion of Panama over the weekend in Las Vegas.

Donaire is currently being trained by Dodie Boy and Jonathan Penalosa.

"They're part of my family," said Donaire, short of saying that even if Roach gets enlisted, the fighting Penalosas won't be dropped from his battery of trainers.

Donaire said he could have easily disposed of Concepcion had the Panamanian slugger did not come to the fight overweight.

Concepcion was slapped a hefty penalty for tipping the scales at 119 ½ lbs during the weighin, while Donaire was right on target at 115 lbs.

Still, Donaire proved to be the superior fighter as he pounded out a unanimous decision over the rugged puncher who is best known for mauling erstwhile unbeaten Filipino AJ Banal last year.

Meanwhile, Donaire said he will likely return to the ring in December with Mexican Jorge Arce as an ideal opponent.

Also on Donaire's radar screen is another rugged Mexican, Fernando Montiel, who had earlier been penciled to fight him last April at the Araneta Coliseum.

"We were supposed to fight each other but I ended up fighting another guy," said Donaire, who hardly worked out a sweat in stopping Raul Martinez of the US at the Big Dome.

Donaire gets 'simple'welcome upon return to RP

GMANews.TV -

Fresh from his victory over Panama's Rafael Concepcion last Sunday, Filipino boxing champ Nonito Donaire Jr. returned to a simple welcome at the Ninoy Aquino International Airport Tuesday.

Donaire arrived at the NAIA about 3:50 a.m. on a Philippine Airlines Flight PR-107 to cheers from fellow Filipinos, according to a report by dzBB radio’s Denevin Macaranas.

Unlike Filipino boxing icon Emmanuel “Manny" Pacquiao’s returns from his victories, Donaire’s welcome was a quiet one: there were no banners, streamers or politicians on hand to welcome him at the airport.

Donaire, who was with his wife Rachel, wore a jacket, short pants and T-shirt, and held his World Boxing Association (WBA) super flyweight belt.

During Sunday's fight, Donaire weathered the pressuring style of Concepcion to score a unanimous decision victory over the Panamanian fighter.

With the win, Donaire (22-1, 14 KOs) became a two-division champion, having entered the fight as the IBF flyweight champion.

On the other hand, Bernabe Concepcion, who also fought in Las Vegas, was disqualified in his title attempt against WBO featherweight champion Steven Luevano, when he hit the latter with punches after the bell.

“Kaunti lang [ang hirap ko], malaki siya sa akin (I had a little trouble because Concepcion was bigger than me)," Donaire said in an interview on dzBB radio, when asked if he found the fight hard.

Donaire said he thought he could wrap up the bout with a knockout in the early rounds but "I didn’t know he was going to be that tough."

He thanked Filipinos who watched the bout and gave him their support. "Kayo ang motivation, kayo ang drive na lumaban ako kahit bali-bali ang buto ko, kahit may injury ako (You are my motivation, my drive, even if I had a broken hand)," he said.

Donaire said he expects his next bout to come in December, depending on whether his hand would heal.

Pacquiao tickets almost sold out

Manila Bulletin -

There would only be a little over 2,000 tickets for the November 14 fight between Manny Pacquiao and Miguel Cotto that will go on sale starting Wednesday, Hall of Fame promoter Bob Arum disclosed on Tuesday.

Tickets are priced at $1,000, $750, $500, $300, and $150 and "only 2,100 will be sold to the public," said Arum from Las Vegas.

The casinos have placed bulk orders and Arum expects a sellout as soon as they become available on line.

This early, internet ticket sellers are dangling tickets for the fight with the low-priced $150 seats selling for as much as $340 (P16,320) and a premium ringside floor seat that retail for $1,000 going for as much as $11,760 (P564,480).

The 17,000-capacity MGM Grand Garden Arena in Las Vegas will host the Pacquiao-Cotto brawl.

To perk up more interest in the fight, regarded as the biggest bout of the year, Arum will go on a four-city press tour beginning on Sept. 10 at Yankee Stadium in New York with the two fighters in tow. Other stops will be Puerto Rico (Sept. 12), San Francisco (Sept. 13) and Los Angeles (Sept. 14).

After the Los Angeles leg, the 30-year-old Pacquiao said he will return to the Philippines to start the first phase of his eight-week training camp possibly in Baguio City.

Arum said the highly-acclaimed resort city of Cancun in Mexico looks like it as far as the venue of Pacquiao's training camp is concerned.

In contrast, Cotto is about to start the third week of his light training since the 28-year-old slugger plans to go heavy once his conditioning coach Phil Landman arrives in Puerto Rico this week.

super pinoy power

LAS VEGAS (AP)—Nonito Donaire unanimously outpointed Rafael Concepcion on Saturday night to take the WBA interim title in his super flyweight debut.

Donaire, the 26-year-old Filipino star who vacated his IBF flyweight title to move up in weight, improved to 22-1 with his 21st consecutive victory. Judge Max De Luca scored the fight 117-111, Duane Ford had it 115-113, and Jerry Roth called it 116-112.

“I’m here to give honor to my country,” said Donaire, cheered on by a large Filipino crowd at the Hard Rock. “We are great fighters. I came here to represent and fight with all of my heart.”

Donaire used a potent jab to cut open a gash under Concepcion’s left eye midway through the second round.

“The cut really bothered me in the first few rounds, but I got used to it,” Concepcion said. “This fight was a marathon and I was here to run the entire race.

“I was expecting a fight from a real Filipino fighter, not a runner. He didn’t want to fight. He wanted to run. … I knew he was a great fighter, a great technician. If he would have had a warriors’ heart, we would have exchanged more.”

Donaire ended the third round with a flurry of punches that nearly knocked down Concepcion (13-4-1), who fought with blood dripping down his face most of the night.

Donaire did show some weaknesses in the middle rounds. That inconsistency led to Concepcion landing a few big punches, but Donaire was never in danger.

He closed the fight by relying on his jab to control the final two rounds to secure the win. It resembled his success in the opening rounds.

Donaire, who successfully defended his flyweight title three times, is determined to get fights with Fernando Montiel and Jorge Arce, the super flyweight division’s two biggest names, before moving up, perhaps eventually to lightweight.

“Those are the guys on top of me,” Donaire said. “I want to fight them to prove I belong.”

Concepcion, who earned the respect of the crowd for going the distance, weighed in four pounds over the 115-pound limit, a violation that cost him 20 percent of his $65,000 purse. Even with a win, he wouldn’t have been awarded the championship.

“Those extra pounds were definitely a disadvantage,” Donaire said. “But I am a warrior. I would have still fought if he was 20 pounds over weight. If he didn’t have the extra weight, I would have knocked him out in the beginning.

“I’m ready for the big guys in that weight class. That guy was a 122-pounder tonight and he was tough, but I proved I could fight at that weight.”

Donaire said he hurt his right hand landing an upper cut in the early round.

“But no matter how messed up or sprained it was, I am here to fight,” he said.

On the undercard, Steven Luevano retained his WBO featherweight title after being floored by challenger Bernabe Concepcion following the seventh round bell. Concepcion, who was trailing on two of the three judges’ scorecards, was disqualified.

“The bell definitely rang and he hit him late,” said Freddie Roach, Bernabe Concepcion’s trainer. “I don’t have any argument with that. But it was not intentionally by any means. My fighter was just excited. The disqualification was justified.”

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Gastronomic, etc.: prawn bucatini

Gastronomic, etc.: prawn bucatini

Divorce and Depression

Some are fed up with long passes through a divorce and the right. Divorce means that you've lost a very important relationship. It is not uncommon for the feeling that his family, drag in many directions. They need support from friends and family members help you get the phases of low divorce. Here are some suggestions that may contribute to depression and divorce, often accompanied by divorce.

You must first tell you about your problems with others to help get your feelings of depression. About divorce may be difficult on the first, but really, it helps you feel much better. If you have children you do not want your depression on divorce so closely. Divorce is difficult for all parties concerned. Make sure you are with your children and stick them in what you do. It is important for you and your children to share experiences and develop more as a family.

Talk to your kids about how they feel. You can see that your children also suffer from depression. You can choose to get a consultant to help children learn to move divorce and leave their wounded feelings afterwards.

You can also see that, depending on the circumstances of your divorce, what can be better to give children some time until all together, come to talk. They want to release all the feelings wounded, finally, but you have to recognize them first with them and treat them.

The professional help is needed, if your divorce, depression begins for the family. If you have children, this is a good idea, go with your new board of ex show that children really nothing has changed, you are still their parents.

The focus on other relationships, which are not in danger can contribute, as good. This will help you forget about the divorce. Divorce gives time to do things that you do not have been able to do so. A small drink with an old friend is a good way to learn about life. In any case, it would mean, make sure an alcohol content.

They want to make sure that you spend a lot of time with other people, as you can help everything. They want to make sure that you can celebrate every aspect of your life and working conditions on establishing better relations with friends and family.

Do not rush. It will take some time. As you ready to move all that and you have to take some time until the process of mourning for your marriage lost. Changing levels of fear and fun are not injured, but you have to walk by it in the end, if you want on the relationship.

Decorating Homes With Asian Furnitures.

Furniture of Asia is always a consideration in interior decoration and individual furniture, antiques and objets d'art are sought by countries such as India, Malaysia, Singapore, China and Japan. Furniture Asia, new or old, brings colour and life in the houses decorated with any style. Even in modern houses, the Chinese dynasty pieces carved statues or costly in India fits perfectly with the decor.

In designing a modern interior, the general rule, with a view of the Japanese furniture is very functional and minimalist in nature. The establishment is very little ornamentation or height and it is stronger and more modern than other varieties of Oriental furniture. Japanese furniture can harmonize with the creation of almost all styles and types of rooms.

The attractive features of furniture in Japan is its simplicity and obviousness quality wood and handicrafts. The furniture is famous for his extraordinary carpentry. Elm, Gingko Kiri and wood used, and wrought iron for the ornament.

Chinese Furniture, on the other hand, it is best known for its traditional pieces of art, the rich history, culture and religion. It may vary with the change of dynasties, but craftsmen probation beyond generations remains the same high quality and can be easily detected.

During recent decades, decorating Asia ha ido growing increasingly popular in the Western world for its simplicity and subtle materials such as bamboo and silk, and the elegance of the darkest forests. All furniture styles of Asian origin and taking into account and those who decorate their homes in a modern style they prefer, for simple lines and equal, high quality and, most importantly, functionality.

The establishment must take account of minimalism and space. Plain wood in dark tones or blacks tend to be used in the modern rooms and dark colors that give a sophisticated and elegant air space. Instead of small pieces and the background image, there is very little decorative objects and they are large and clearly visible in the rooms. The decor is inspired by the style of all types of traditional decoration of Asia and people rather than the style of a lot of money in detail carefully chosen pieces, preferably by hand and imported.