Fight Fat with Breakfast

By Ana Mantica

Eating a meal made with “slow-release” carbohydrates, such as oatmeal or bran cereal, before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition.
Researchers assessed the rate of fat burn among eight healthy women after they ate two breakfasts: muesli with milk, peaches, yogurt and apple juice on one day; cornflakes with skim milk, white bread with margarine and jam and an energy drink on another day. Both meals contained similar amounts of calories. The first breakfast (muesli) was a low-glycemic-index (GI) meal, the second was a high-GI meal. The glycemic index ranks foods based on how much they raise blood sugar. Lower-GI foods produce smaller spikes than higher-GI foods. Generally, foods that contain protein, fat and/or fiber—and are digested more slowly—fall lower on the GI scale than those that consist mostly of carbohydrate (e.g., white bread).
On the days when the women ate the low-GI breakfast, they burned nearly twice as much fat during a 60-minute walk as they did on the days when they ate the high-GI meal. Here’s why: because the muesli (low-GI) breakfast was more slowly digested, it didn’t spike blood-glucose levels as high as the cornflake (high-GI) breakfast did. In turn, insulin levels didn’t spike as high either—which probably explains why the muesli-eating women burned more fat, says Ian MacDonald, Ph.D., director of research at the University of Nottingham Medical School. Insulin plays a role in signaling your body to store fat. So, lower levels of insulin might help you to burn fat.
Bottom line: If you’re looking to burn more fat, pick low-GI foods, such as oatmeal, over high-GI foods, such as white toast, before your workout.

Wake-Up Smoothie

From EatingWell

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

3 servings, 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes

Ingredients
1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, or Splenda Granular (optional)

Preparation
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition
Per serving: 157 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium.
Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).
2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 low-fat milk

Solar Cars, Alternative Energy Sources.

Years ago, nobody ever thought that vehicles powered by solar, are also possible. There are solar or handhelds, solar batteries, small appliances, but as Solar-powered engines for automobiles, many remained skeptical she finally saw real vehicles, on the sun's energy to the various exhibits on science and technology fairs. Nowadays, many are already due to the possibility that in the next few years, the mass market of vehicles running on solar energy will be available to consumers substitute for those who fuel oil.

In these days, one can see vehicles powered by solar energy in engineering events and solar car racing events.

Kostengünstige

Solar-powered vehicles are probably less expensive than the characteristics of cars, oil fuel. Indeed, these vehicles use energy from something that is abundant "energy from the sun. As long as the sun shines, these vehicles should be able to function effectively as any other type of vehicle . Because on solar electricity, these vehicles are also better performance and a longer lifespan of the opinion of most experts. Solar vehicles offer many potential benefits for consumers, who would be willing to invest in this type of cars.

While vehicles powered by solar energy are not yet practical daily transport device, it is only a matter of time before actually on the market.

How do they work

Solar literally vehicles running on energy from the sun. They follow the same idea as other Solar-Powered devices such as handhelds or batteries. The surface of the car, that the solar panels to collect solar energy. Photovoltaic cells in the vehicle working to convert this energy into electrical energy, the engine needs for the car. In theory, solar vehicles are running only when the sun is present. But many studies are currently underway for the creation of trapping energy components, in order to save the car enough energy to operate, even at night.

Design

The design of vehicles powered by solar energy is largely limited by solar energy batteries to him. Most cars, energy from the sun are so designed that slightly. Each component should not weigh as much as that you generally find in conventional cars. They have almost the same basic elements as conventional vehicles. You will find the brakes and accelerator in them. Some even come with Cruise.

Challenges

With the sun of vehicles running on energy, the challenge now is the creation of a process or a mechanism that is able to effectively use solar energy in places themselves with a relatively small area, such as roofs of cars. Solar cells are usually with effect from the building, because always exposed to the sun's heat. Auto warrant more attention in this area, efficient solar-powered vehicles can be used just like cars, oil or fuel.

Top 5 Cars With The Most Fuel Effeciency.

Crude oil prices climbed steadily, logical way to start considering fuel economy, consumer buying many of the criteria for the following vehicles. Wise consumers are now eyeing the most fuel-efficient vehicles, the U.S. Environmental Protection Agency (EPA) each year. For more on this list have the ability to achieve a fuel economy for cars is the best engine performance and unique features.

Here is a list of the most fuel-efficient vehicles of five available in the market today.

Honda Civic GX

One of the main reasons why this particular model is Honda's list, it is the most fuel-efficient vehicles, which, unlike other vehicles using compressed natural gas. It has the fuel economy rating of 28 miles per gallon (compressed natural gas). There are at home to a pump that can be used to tap home a gas line to fill up before you leave home. However, compressed natural gas is not judged by gasoline stations all available everywhere, if carefully planned the trip, using the Civic GX. One might say, it is the most fuel-efficient vehicles to travel only 170 miles of one fill-up.

TOYOTA Prius

Prius is always at the top of the list of the most fuel-efficient cars from the EPA. Fuel economy rating of the entire 46 mpg, the market is one of these days minimum. Mid-sized sedan's interior is spacious and is a crowd favorite. One of the most fuel-efficient market, car, the Prius, the estimated annual fuel cost 1,019 dollars.

HONDA Civic Hybrid

Civic hybrid, the electric motor functions to maximize the possibility that a small 1.3-liter engine. Another is Toyota's Prius' direct competitors when it comes to the most fuel-efficient cars ranking. The overall fuel economy rating of 42 mpg, 1 one can easily guess how come the figure on the list of most fuel-efficient vehicles.

TOYOTA Camry Hybrid

Camry hybrid fuel economy rating is, 34 mpg This is the last offer it to the list of most fuel-efficient vehicles. The battery pack, while other bits are bulky compared to the model, one of the main advantages of the figure, so this list is the most fuel-efficient vehicles. Also, fuel economy, a gauge used to know the driver, when the average mileage rises.

Nissan Altima Hybrid

The Altima Hybrid uses the technology is essentially the same Toyota camry hybrid is, however, several different features. Also, fuel economy ratings are 34 mpg overall it is one of the most compact sedans, fuel-efficient. Altima is a big city used to driving. According to estimates, from the city to maximize the mileage rate will be used this time than the freeway. However, its superior engine performance, it managed to maintain its place among the most fuel-efficient cars available.

Car Maintaining To It's Perfection.

When the car owners a lot of money to invest in new car owners as a real shock to maintain a car that is your favorite original look. This is an extreme measure is why people go to in order to protect the car from the tear gas, wear and damage. Naturally, where these times is something that frequently occur outside of even the most cautious owner's control. For example, the car was parked in a grocery store when it is difficult to protect the driver, you are wounded or dinged by a wayward shopping cart, slipped out of the "driver's" hands. Getting a Or consider the following to be caught up, however, traffic is bad enough when the traffic is stuck in a storm that is a thousand times worse. irritance and nowhere to go to see a bend and hail stones Dent car is enough to stress out even the most level-headed people. Also, no matter how many precautions to take the opportunity to damage the car is always a chance. If denting occurs, it is best to lament the situation. As an alternative, it is wise to make the necessary steps to make sure that the appropriate repair damage is completed.

Now, some take the liberty of May only to repair the repairs are required. Can be involved in the complex process of repainting, and automobile repair. This is to send a shiver down and back up the belief of some, the car owner has to be sorted Paper is a huge come with a price tag. Well, if this, it is not interested in this question and then relax as a cost-effective way to the paint Dent solve the problem can be properly repaired.

These unfamiliar with how to paint a dent in the process of repairing the damaged section and rammed the metal back to the form appropriate to paint finish. presuming that you will simply not have the right to run. However, it is not as complicated, 'or as expensive' as some believe. In fact, the procedure to repair a dent in the paint and science, this process is more available in a wide range of car owners and available.

Dent repair coating process is extreme, pull out before the process to repair such problems as an alternative to the lengthy and complex body of work in the usual "treatment" Edit Some repair tools are exclusive Dent painted designs much faster and a lot of steps to cheaper. Regardless of this, you have expensive sports cars, old or 100,000-plus-mile drive to succeed is how to eliminate the problems associated with small.

Stop the hailstorm hit and run incident and the cause of the evening throwing the ball. Dent repair the painting is not easily obtainable option can certainly help to get out of trouble to find there. Finally, the opportunity has come for the automobile repairs are simple and inexpensive. Rejoice at this!

How an Airbag and a Seatbelt Saves Life?

During the 1950s, the airbag in order to improve safety has been developed, to reduce harmful automobile accident results in injury. Since the dawn of history, airbags, many researchers had reduced the death rate is proposed that nearly half of these vehicles with air bags with built-in.

Occupant's head airbags to help prevent some parts from striking inside the vehicle, and help evenly distribute crash forces the victim's body more. However, their rapid deployment because of injury or death.

After the impact, until about 1 / 20 second to inflate the air bags, each bag is filled with gas. The first collision-sensitive detector was introduced in the late 1960s, leading to the airbag system, the acceleration sensor and gas generators to ignite trigger a rapid膨らませthe bag. The bag then the military experienced a slowdown to absorb some of the crew were destroyed during the clash, which the gas escaped through a tiny vent in the next 3 / 10 in the second.

Of the 1970s, Ford, GM and Chrysler as a car seat belt and airbag replacement is selected, they are more common in the 1980s and appreciated. In 1984, the U.S. government required all cars produced after April 1, 1989 to the driver's side airbag, and 1998, are required DYUARUFURONTOEABAGGU (1999 for light trucks). De - power, second-generation air bags if it is necessary, first-generation air bags designed for the crew to wear a seat belt is not causing injury. Airbag in order to improve the performance of progress continue.

Today, many vehicles designed to protect the crew to add air-bag 'heads, from side-impact protection, and protect passengers in the back seat. Various manufacturers have called their products and ancillary / secondary restraint system (SRS), air-cushion restraint system (acrs) or supplemental inflatable Restraints (Sir).

Why wear a safety belt? It's important to wear a safety belt, even if the vehicle air bag equipment. May wear a seat belt is thrown forward or slide against the airbag module, and were seriously injured or killed if the airbag deployment. Most of the airbag to inflate only once, to provide protection and not past the initial impact. The standard front airbags for rear or side effects are not deployed to the impact of crashes or rollovers. In addition to the airbag, the most important safety measure, one of the vehicle was wearing a seat belt when properly harmful to prevent injury that can be caused by the airbag, as well as the car itself from the conflict. Airbag safety, in addition to various other factors, what does it mean? Injuries and deaths associated with air-bag deployment following a number of trends. The first is the first generation of airbags is present. Later generations, multi-stage bags to deploy more slowly and with less power, and better respond to crash forces and the crew size. Airbag technology and related improvement in education to help reduce the number of fatalities from 1996 to 2000 by 90 percent to 60 percent of children and adults.

Still, people suffering from abrasions, the deaf explosive expansion and head injuries, eye damage (while wearing glasses), and a broken nose, fingers, hands and arms. In the cause of the mouth protruding from the health hazards of tobacco and food products contain. 'Cause injury to add something to loose contact with the car's airbag module.

Airbag present a serious risk to infants and small children and small adults. To protect the driver and passengers from any harmful results of the airbag is deployed when the seat should be far away from the airbag as possible, but comfortable and safe distance to the drive for a drive The cars. Individuals who want to sit 10 inches from the airbag and the seat all the way back. Asthma, they note that the powder (cornstarch or talcum powder) can be used as lubricate the airbag deployment trigger an asthma attack. After the accident investigation to seek treatment for airbag deployment.

Infants and children under 12 should never ride in the passenger seat, a child safety seat or booster chair. It is dangerous to allow their children to sit in the front seat of the car's airbag for harmful effects have been, it is inevitable that many Seater two tracks have no rear seat, which The company is why many tracks to create a switch device that can turn off the passenger air bags - the instances have a child in the front seat.

Such a switch vehicles, they can be installed to accommodate people with medical conditions can not sit or stay until enough people omitted from the 10 inches of air bags, or who need transport Infants and children and there is no rear seat or rear seat child safety seats are too small to fit.

Even after an accident when not deployed airbags, victims and rescue personnel must be carefully. After the airbag deployment is the first time some of the impact, causing injury and death.

Airbag deployment is increasingly from the accident as the car actually started to provide a replacement for an older driver and passenger safety driving experience. Changes in the timing, rather than 14 years to life in a typical air bags deploy the United Nations. Have a problem when the airbag is usually located on the dashboard indicator light will be illuminated, most of the airbag is a self-test before the vehicle will start.

Inappropriate if the airbag deployment has suffered injury or automobile accident, you may wish to consult a car accident and personal injury, experienced attorney on the case. Your personal injury can help the patent attorney to receive compensation for the injury, lost wages, and / or future medical care.

Deisel Engines Requires More Maintenance.

If the diesel engine is the first time, quite a few things may be a revelation. First of all, the huge diesel engine torque is generated. This allows them to look at thousands of pounds of materials or equipment or traction, and you can often accelerate when loaded down very quickly. Despite the incredible power yet, they are surprisingly fuel efficient. These qualities and efficiency of gasoline engines to power on May Someday more than common diesel engine, but for now it is important to know that all new diesel car owners more maintenance is required. In fact, these essential maintenance tasks to perform a result of the failure is suffering from major damage to the diesel engine.

All the likelihood of diesel, turbo supercharger. Turbocharging the same way, jet engine and compressor blades inside the 20 K or 30 K spin that rpm. These blades outside air to force the Clean engines, engine performance and efficiency increases. However, the turbo jet engines such as chargers, great care must be to make sure the air is clean, then the turbo to clear the debris. For example, if a small piece of debris to enter the Turbo as it has a maximum speed of rotation can be one of the compressor blades shattered debris hit. These works are then shattered, strikes more blades, shattering the entire length of time before the turbo is corrupted. That's why it's incredibly important, the diesel engine air filters are clean and properly installed. To support most of the automaker's car equipped with the electronic sensors will tell you please check the air filter. Also, almost all diesel turbo gauge the limitations of the air filter. This restriction to gauge whether the air filter is too clogged up in order to protect the turbo. Gauge if the new filter shows, if necessary, it should be replaced immediately. All these reasons, I have proposed a preliminary filter leave just for the car.

But, turbocharging, diesel engines are a lot of maintenance items that are especially important. Fuel filters are appropriate performance is very important for diesel fuel, gasoline and, unlike the relatively large amount of impurities included. For example, a typical gasoline fuel filter replacement once might only need 30,000 miles. Many manufacturers have yet to propose a diesel fuel filter does not have to be replaced by 10 k miles (depending on the driving conditions). Check, please check the manufacturer's owner's manual to find out what is suggested here. Also, using the same service if every time you refuel. If you like the service is poor fuel is to find out relatively quickly and you can save money and find new sources of fuel.

Diesel fuel, in addition to a wide variety of impurities, water is also included! Despite the small amount of water will not hurt the diesel engine, water economy and reduce performance. Therefore, the most modern diesel fuel for the water separator. Depending on vehicle manufacturer, if necessary, manually clean up the water of diesel fuel from the system once a month to do so as frequently. Check, please check your owner's manual please. In some cases you do not clean up the water from diesel fuel system performance and fuel economy is very bad experience. Fortunately, in many services, this task has little or no charge. They dispose of the contaminated fuel / water mixture.

Diesel engines and is often referred to as "oil burner" because, unlike gasoline engines, diesel engines, usually several combustion engine lubrication oil during normal operation. That is why it is especially important, please check your level of diesel oil between oil changes. To check the oil, engine cooling, make sure that at least 30 minutes, the vehicle is level. Your owner's manual to explain when I need to add oil to the head, based on the engine reading. If you do not drive diesel oil level on a regular basis, please check your engine is suffering from.

Another quirk of the diesel engine is cold, it is especially sensitive to temperature. Untreated diesel fuel, "gel" (power from liquid to solid half) is sub-zero temperatures. Subfreezing temperatures and normal diesel engine to warm up slowly Start harshly. Time is very low (-10 F) most of the diesel engine oils, friction, it is not to protect the engine is too viscous. All these reasons, we use diesel, it is important at any time, sub-zero temperatures outside the block heater DIP (f). You can afford electricity. If my recommendation is to block heater plugged in at any time temperatures dip below freezing (32 F). This allows the engine to protect and maintain the fuel oil and warm, quick and easy for emerging companies to pre-heat and glow plugs, and help the engine warm-up immediately prior to the engine to combat global warming Cooling. To find the block heater plug-in, check the owner's manual, please. They are usually behind the wire harness associated with the bumper. If you do not have an engine block heater, one of a small charge to install it.

Finally, unlike most modern gasoline engines, diesels new period of loss for the often. In the first 500 or 1000 miles (check your instruction manual, please check), it is important to avoid driving the sustainable rate (that is a long trip Expressway). Also, many manufacturers to refrain from carrying or towing proposals during this period. Once this initial break-in period is over, it is not uncommon for your diesel to continue to take a break - in the first 20 k miles or 30 K. Unlike gas, which is really broken - 3k miles after 5 k, diesel much time as necessary to use a peak efficiency and performance. Diesel car owner will tell the longest time it really did not Start the engine run until a year or two after they bought.

In summary, all new diesel vehicles or first-time owners of diesel engine vehicles should read the manual. They must also check the air filter restriction gauge Close your eyes, change the fuel filters frequently have always checked service between the purge of diesel fuel from the water system, and using a block heater At any time, temperatures drop below zero degrees Fahrenheit outside. For taking the time and effort, these extra tasks to do this, the diesel engine in need of compensation 200000 + miles of service.